While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
Tag: Lucie
Where is your Happy?
Where are you the happiest? What makes you smile, feel your best and let your worries go? This is an important question. It's one you should really think about before you answer. Yes - we are all happy when we are on vacation or at the beach. In your day to day life, however, where … Continue reading Where is your Happy?
12South Pilates & Personal Training 