I recently purchased a second reformer and began offering Pilates Duets classes at 12South Pilates. I've found working out with a friend keeps me more accountable, motivated and excited about my workouts. I wanted to offer this same experience to my clients. A couple gals, Karen and Christa, from ACTIVEBUYS came over last week for … Continue reading 12South Pilates Experience
Tag: Flexibility
Yoga and Pilates – Same Thing?
If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
12South Pilates & Personal Training 