I talk about neutral spine often in Pilates class. I've come to realize, however, that some are still not quite sure what that means. Neutral spine is so important to your Pilates practice. It's how we ensure we keep your spine safe, happy and healthy. Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!
Tag: willow
Principles to Live By
I was recently hanging out by the pool at my boyfriend's condo as we were grilling our dinner. Several other neighbors were also hanging out, and we all got to talking. I really think these chance encounters often yield the best wisdom! (Next world political summit by the pool with a glass of wine maybe??) … Continue reading Principles to Live By
12South Pilates & Personal Training 