This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong
Tag: Studio
Looking Deep to Find My Core!
Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!
12South Pilates & Personal Training 