While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
Tag: exercise
Mixing it Up!
As much as I think there is something to be said for keeping up a tradition, following a routine and sticking to a practice... I also think sometimes we need to mix it up. That is why even if you regularly do Pilates - I mix up your classes and change up the exercises. If … Continue reading Mixing it Up!
12South Pilates & Personal Training 