If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
Tag: core
Plank Primer!
Planks are a great whole body exercise! Here are a whole bunch of ways you can challenge yourself and take your workout up a notch starting with a standard plank.
12South Pilates & Personal Training 