Plank Primer!

Planks are a great whole body exercise! Here are a whole bunch of ways you can challenge yourself and take your workout up a notch starting with a standard plank.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s