So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates
Category: Reformer
Neutral Spine – What it is and Why We Care!
I talk about neutral spine often in Pilates class. I've come to realize, however, that some are still not quite sure what that means. Neutral spine is so important to your Pilates practice. It's how we ensure we keep your spine safe, happy and healthy. Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!
12South Pilates & Personal Training 