If you have taken one of my reformer or mat classes you have probably heard me say to 'zip up your magnets' or 'engage quadrant 4' but what does that really matter? It matters because your Pilates practice becomes even better the more you understand and can properly control your body. Did you know Joseph … Continue reading Pilates Principles Explained!
So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates