Why I Can’t Count!

It's true - in class it seems sometimes I can't count. I also don't always know my left from my right!?! Early onset dementia? ¬†Alzheimer's you ask ... no actually this is an affliction that affects many Pilates Instructors. We could start a Pilates Instructor's support group for those of us who've lost count or … Continue reading Why I Can’t Count!

Progress with Pilates

So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates