Whether you regularly workout out and are a dedicated fitness buff or if it's been a while since you've stepped inside a gym or fitness facility - YOU could benefit from a personal training session. Here are 12South Pilates & Personal Training's top 5 reasons to try private training: 1. Form - Personal Trainers and … Continue reading Top 5 Reasons to Try a Private Training Session!
Category: pilates
12South Pilates Experience
I recently purchased a second reformer and began offering Pilates Duets classes at 12South Pilates. I've found working out with a friend keeps me more accountable, motivated and excited about my workouts. I wanted to offer this same experience to my clients. A couple gals, Karen and Christa, from ACTIVEBUYS came over last week for … Continue reading 12South Pilates Experience
12South Pilates & Personal Training 