I often get asked who should use a personal trainer or take private pilates sessions. Sometimes the question is posed more like this "Aren't group classes just as good and much cheaper?" So - to clear up any confusion - here's my list of reasons a personal session may NOT be for you! 1. You … Continue reading A Private Session May Not Be for You!
Tag: Lucie
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 