Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
Tag: challenge
Giving Pilates a Chance!
I had another post written for today. What I like to do is write a post - let it sit for at least an hour or so - then re-read it before hitting send. Trust me, this process is a good one because it's saved you, the reader, from a few rants that were best … Continue reading Giving Pilates a Chance!
12South Pilates & Personal Training 