If you have taken one of my reformer or mat classes you have probably heard me say to 'zip up your magnets' or 'engage quadrant 4' but what does that really matter? It matters because your Pilates practice becomes even better the more you understand and can properly control your body. Did you know Joseph … Continue reading Pilates Principles Explained!
Tag: breath
Yoga and Pilates – Same Thing?
If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
12South Pilates & Personal Training 