I had another post written for today. What I like to do is write a post - let it sit for at least an hour or so - then re-read it before hitting send. Trust me, this process is a good one because it's saved you, the reader, from a few rants that were best … Continue reading Giving Pilates a Chance!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
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If you have ever wondered how I settle on my blog topics each week - it's a pretty organic process. Generally, something or somethings happen or are noticed or said that stick in my mind. Usually it's the same message coming from different sources. This week's blog is a prime example! Last Thursday I attended … Continue reading Comments Please!
12South Pilates & Personal Training 