Tag: stretch

12South Pilates Experience

by 12South Pilates & Personal Training, posted in Exercise, pilates, Pilates Musings, Reformer

I recently purchased a second reformer and began offering Pilates Duets classes at 12South Pilates.  I've found working out with a friend keeps me more accountable, motivated and excited about my workouts.  I wanted to offer this same experience to my clients. A  couple gals, Karen and Christa, from ACTIVEBUYS  came over  last week for … Continue reading 12South Pilates Experience

Total Leg Workout!

by 12South Pilates & Personal Training, posted in pilates, Pilates Musings

http://www.youtube.com/watch?v=jrMNcyeddOM&feature=g-upl

Looking to tone up those legs? Try this at home!