I am often asked how I plan what I am going to teach. I am also asked if everyone does the same workout? Let's take a look today at what goes into preparing for your Pilates session. To answer the second question first - Every session is unique and designed for you or the group … Continue reading How I Plan YOUR Class
Tag: rehabilitation
Setbacks, Hurdles and Trials
As my local students know and have probably heard me talk about more than they'd care for, I was very much looking forward to a vacation to Santa Barbara last week. We had plans to bike, run trails, explore, and one of the highlights for me was going to be a private Pilates lesson with an … Continue reading Setbacks, Hurdles and Trials
12South Pilates & Personal Training 