Is Pilates a Fad? This is a question I was asked recently by a friend who does not practice Pilates. We were discussing my studio and my thoughts on the future. I'm a planner and I am always thinking ahead. Her question came from a place of caring and concern. She was not criticizing Pilates or … Continue reading Is Pilates a Fad?
Most of us at some point or another have an injury, ache or pain. Some times it's serious enough to require going to see a doctor. Other times it's just a flair up of our pesky knee or trick elbow. Maybe it's a shoulder that doesn't want to move as fluidly today. The question always … Continue reading Should an Injury Keep You Down?