Is Pilates a Fad? This is a question I was asked recently by a friend who does not practice Pilates. We were discussing my studio and my thoughts on the future. I'm a planner and I am always thinking ahead. Her question came from a place of caring and concern. She was not criticizing Pilates or … Continue reading Is Pilates a Fad?
Tag: physical therapy
Should an Injury Keep You Down?
Most of us at some point or another have an injury, ache or pain. Some times it's serious enough to require going to see a doctor. Other times it's just a flair up of our pesky knee or trick elbow. Maybe it's a shoulder that doesn't want to move as fluidly today. The question always … Continue reading Should an Injury Keep You Down?
12South Pilates & Personal Training 