I've been loving having the Balanced Body Tower/Reformer in our studio! I've loved having room for four people in our popular hours and classes. I've also loved showing students new moves and helping them grow in their Pilates practice. Here are some of the many benefits I am loving with the Tower! Extension! - You hear … Continue reading Tower Power!
Tag: therapy
Is Pilates a Fad?
Is Pilates a Fad? This is a question I was asked recently by a friend who does not practice Pilates. We were discussing my studio and my thoughts on the future. I'm a planner and I am always thinking ahead. Her question came from a place of caring and concern. She was not criticizing Pilates or … Continue reading Is Pilates a Fad?
12South Pilates & Personal Training 