While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1.  Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
Tag: personal trainer
Explain Yourself!
Last weekend my fiancĂ© and I did an exercise that really delved into who each of us is and what we want and expect in our relationship. A friend of mine had given us a list 70 questions for engaged couples to answer and ask BEFORE the big day. We each wrote down our answers separately and … Continue reading Explain Yourself!
12South Pilates & Personal Training 