In the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and general injury recovery. It is always … Continue reading Pilates Legacy
Tag: joseph pilates
Your Pilates Questions Answered!
As an instructor - I get asked a lot of questions. I'm sure if one person is asking- there are others who are wondering as well. So today - your pilates questions are answered! And if I didn't answer your question- comment and I will answer it. Q. How many times should I do Pilates … Continue reading Your Pilates Questions Answered!
12South Pilates & Personal Training 