I've said it before and I will say it again - Pilates is a practice. It is one in which we continue to grow, learn, and evolve. There is no finish line. I was reminded of this this past weekend while participating in Cara Reeser's Kathy Grant Legacy Training Workshop in Birmingham, Alabama. I spent … Continue reading Kathy Grant Legacy Training
Tag: Kathy Grant
Pilates Legacy
In the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and general injury recovery. It is always … Continue reading Pilates Legacy
12South Pilates & Personal Training 