One of the best ways you can improve your workout is to get to know your body. Listen to what it is telling you. Pay attention to where it challenges you and were you succeed. That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!
Tag: core
A Private Session May Not Be for You!
I often get asked who should use a personal trainer or take private pilates sessions. Sometimes the question is posed more like this "Aren't group classes just as good and much cheaper?" So - to clear up any confusion - here's my list of reasons a personal session may NOT be for you! 1. You … Continue reading A Private Session May Not Be for You!
12South Pilates & Personal Training 