http://www.youtube.com/watch?v=ZocvsnxTmBo&feature=plcp
Here are two simple exercises you can do just about anywhere to tone up your backs and work your arms a little too!
Tag: back
Yoga and Pilates – Same Thing?
If you want to make any pilates instructor cringe just utter these words "Oh yeah- I've tried Pilates - well I mean yoga but it's the same thing!" I can't tell you how many times I have heard some variation of this statement. I assume yoga instructors probably feel the same way. So what is … Continue reading Yoga and Pilates – Same Thing?
12South Pilates & Personal Training 