If you are like me - you are going to be watching a lot of the Olympics!! I just love seeing all the competition, meeting the Olympians, and hearing the back stories. It's not lost on me, however, that watching the Olympics can be very sedentary. As the athletes are running, jumping. swimming, reaching, striving, … Continue reading Olympic Viewing Game!
Tag: mat class
Back on the Mat
Last week I resumed teaching mat pilates class at a nearby gym - Physiofit. I used to teach several mat classes a week at various gyms and outdoors in the park. The busier I became at my studio, the more I cut back until I was no longer teaching mat classes. Sure, we do some mat … Continue reading Back on the Mat
12South Pilates & Personal Training 