Olympic Viewing Game!

If you are like me - you are going to be watching a lot of the Olympics!! I just love seeing all the competition, meeting the Olympians, and hearing the back stories. It's not lost on me, however, that watching the Olympics can be very sedentary. As the athletes are running, jumping. swimming, reaching, striving, … Continue reading Olympic Viewing Game!


Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty.  The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary