I have a home pilates and personal training studio equipped with a treadmill, spinning bike, 2 balanced body reformers with all the toys and a variety of other tools and goodies. From time to time I am asked 'when are you planning on moving out of your home and opening a real studio'. (It's important … Continue reading At Home in a Home Studio!
Tag: Lucie
Sexy, Toned Backs!
http://www.youtube.com/watch?v=ZocvsnxTmBo&feature=plcp
Here are two simple exercises you can do just about anywhere to tone up your backs and work your arms a little too!
12South Pilates & Personal Training 