One of the best ways you can improve your workout is to get to know your body. Listen to what it is telling you. Pay attention to where it challenges you and were you succeed. That may seem simple - but it's really more involved than realizing your legs are sore or your arms are … Continue reading Know your Body!
Tag: Lucie
Your Pilates Questions Answered!
As an instructor - I get asked a lot of questions. I'm sure if one person is asking- there are others who are wondering as well. So today - your pilates questions are answered! And if I didn't answer your question- comment and I will answer it. Q. How many times should I do Pilates … Continue reading Your Pilates Questions Answered!
12South Pilates & Personal Training 