Back in the Fall, I had the opportunity to do a photo shoot and update our 12South Pilates photos! With the new space, it just felt right to have some new photos taken to showcase our lovely space and the equipment I've added since my last shoot. Two of my students Hayley and Lori were … Continue reading Photo Shoot!
Tag: lucie becus
Looking Deep to Find My Core!
Has anyone seen my core? Sometimes in Pilates I think we lose our core. We get lazy or we start to move too quickly. We go through the motions. Our arms and legs appear to be doing the right movement but we aren't really using our core. I am reminded of my very first Pilates … Continue reading Looking Deep to Find My Core!
12South Pilates & Personal Training 