It can be hard to let go - of habits, relationships, jobs - you name it - the norm is comfortable. I've recently been faced with several decisions that require me to to decide whether to let go or hold on to what I know. But can we truly move forward - make progress - … Continue reading Letting Go
Tag: life
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 