A couple random occurrences this past week have made me nostalgic about my pilates training at Pendleton Pilates in Cincinnati. I was in the best shape of my life during that training program- and I loved it! Not just the feeling of being so strong, but the hard-work, the learning new things and the chance to see … Continue reading 40 Day Challenge
Tag: Happiness
Give Compliments – They are Free!
This morning I was subbing a boot camp class for another instructor. She is very energetic, fun, and has a loud commanding voice. She was a school teacher so she's used to giving orders and wrangling unruly people in to action. I've taken her class before and I was impressed. For me, it's always a … Continue reading Give Compliments – They are Free!
12South Pilates & Personal Training 