Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
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12South Pilates Experience
I recently purchased a second reformer and began offering Pilates Duets classes at 12South Pilates. I've found working out with a friend keeps me more accountable, motivated and excited about my workouts. I wanted to offer this same experience to my clients. A couple gals, Karen and Christa, from ACTIVEBUYS came over last week for … Continue reading 12South Pilates Experience
12South Pilates & Personal Training 