Use it or Lose it!

I like to think of myself as still young and active despite the age that appears on my birthday cards each year. I think of age as more of a mindset. We all know people our age who seem so much older than us! We also know folks who seem to never age. (That's the … Continue reading Use it or Lose it!

Catch Me if You Can

Summer time and warm weather are a great time to work on improving your speed.  I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like!  There are several different approaches you can take to increase your speed.  Whether … Continue reading Catch Me if You Can