Pilates Myths Debunked!

I hear lots of excuses and untruths about Pilates from folks who have never tried it and aren't quite sure what Pilates is. And truth be told, it can be hard to put into words all the magic that Pilates is! So today, I thought I'd take a moment to clear up some of the … Continue reading Pilates Myths Debunked!

All New Functional Movement!

In the world of health and fitness, buzz words often emerge. Some years ago all the talk was about heart rate monitors and aerobic vs anaerobic workouts. Next up all things 'bootcamp' became the rage. Then 'barre' became the next new workout ... and of course we can't overlook Crossfit. Today the buzz is about movement ... functional movement. You don't have to … Continue reading All New Functional Movement!