While I'm getting married you get the treat of viewing one of my top posts from the past. Enjoy and I'll be back with new updates after the honeymoon 🙂 There are infinite reasons to try Pilates but today we are just going to focus on the top ten! 1. Breathing - Most of us do … Continue reading Top 10 Reasons to Try Pilates
Tag: arms
Sexy, Toned Backs!
http://www.youtube.com/watch?v=ZocvsnxTmBo&feature=plcp
Here are two simple exercises you can do just about anywhere to tone up your backs and work your arms a little too!
12South Pilates & Personal Training 