I've spent the last four days in Las Vegas at the PMA (Pilates Method Alliance) conference. While most go to Vegas to gamble, drink too much, stay out too late and exercise bad judgement... I went to exercise my mind and body, expand my knowledge and love of Pilates and meet other Pilates enthusiasts and … Continue reading PMA 2012!
Tag: 12South
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 