I talk about neutral spine often in Pilates class. I've come to realize, however, that some are still not quite sure what that means. Neutral spine is so important to your Pilates practice. It's how we ensure we keep your spine safe, happy and healthy. Let's take a few minutes to dive in and better … Continue reading Neutral Spine – What it is and Why We Care!
Tag: 12South Pilates
Dietary Discipline
You are invited to join me in a little dietary discipline! If we all do this together - we will not only have support but also some accountability. For just one week - commit to eat healthy. For me here's what that looks like: lean meats, fruits, veggies. In the 'no' category: gluten, sugar, soy, … Continue reading Dietary Discipline
12South Pilates & Personal Training 