I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
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Name Change and Weight loss
I have come to the conclusion that changing your name is much the same process as losing weight. Both you'd love to accomplish in a day but can't. Both require much patience and going through the proper steps. Both at times may make you want to quit. Let me share my experience with you so … Continue reading Name Change and Weight loss
12South Pilates & Personal Training 