More Cowbell Please!

Through the years I have participated and competed in numerous races.  I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more!  One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!

Defined Legs

http://www.youtube.com/watch?v=r8SGUcrJzbk&context=C44666c4ADvjVQa1PpcFNsY3Kg_xWL5qZmFkws_A00dlH4j-xA5RQ=

Getting ready for shorts!