More Cowbell Please!

Through the years I have participated and competed in numerous races.  I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more!  One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!

Competition? Bring it!!

Those that know me well- and even some who have just met me - know I like to compete. Or maybe I should say I like to win!  There is a difference. Some competition is good. It can be healthy. It can be motivating. It can push you to achieve more. If you are running … Continue reading Competition? Bring it!!