I'll be back next week - until then enjoy this tasty post that was a big hit last Spring! One of the comments or concerns or in some cases excuses I hear quite often is 'I can't eat out and still eat healthy'. I agree, it can require a bit more attention and consideration, but it … Continue reading Eating Out and Eating Healthy in 12South
Tag: nashville pilates
Why are You Inflexible?
I hear it often from new students - I'm not very flexible. Sometimes these students do have a limited range of motion, and sometimes they are better than they realize! Flexibility is our ability to move and that range of motion within which we can move. Part of our flexibility is determined by our genetics … Continue reading Why are You Inflexible?
12South Pilates & Personal Training 