I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
Tag: muscles
Longer, Leaner, Stronger Muscles – Pilates does that!
In my twenties I used to lift weights three to four times a week. I can admit I did not love it but I wanted to be strong and toned. It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!
12South Pilates & Personal Training 