Planks are a great whole body exercise! Here are a whole bunch of ways you can challenge yourself and take your workout up a notch starting with a standard plank.
Tag: Lucie
In the Moment
In the past few days I have been hearing the same message over and over again from many sources. It was a conversation I had with a friend while walking this weekend, a lunch time discussion with another friend, it was the focus of the sermon in church this Sunday, and it came through loud and clear … Continue reading In the Moment
12South Pilates & Personal Training 