Just Breathe

Breathing - most of us do it everyday without much thought.  But breathing is essential obviously and in my opinion the second most important element of Pilates.  According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe

Posture please!

When I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and I to sit up straight and keep our elbows off the table. Good posture became my normal. I remember at school and at my friend's houses having adults … Continue reading Posture please!