Last night at dinner, the boys and I went around the table sharing like we like to do. Each night we pick a different topic or item to share. Last night we picked "What is a goal you have and how will you work on accomplishing it." It was fun to hear the boys talk … Continue reading Setting Goals
Tag: challenge
Just Breathe
Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
12South Pilates & Personal Training 