I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
Tag: balance
Finding your Personal Balance
I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
12South Pilates & Personal Training 