Breathing - most of us do it everyday without much thought. But breathing is essential obviously and in my opinion the second most important element of Pilates. According to the National Heart Lung and Blood Institute - here's what happens when you inhale and why a full inhale during Pilates is so important: "When you … Continue reading Just Breathe
Tag: abdominals
We Should Do Better – Pilates is about YOU not Me.
From time to time I will have a Pilates student ask me to help her find an instructor in another city. If my student is moving, traveling or going to be away for a period of time, I'm happy to help her continue her practice with another instructor. As most of you know, I am … Continue reading We Should Do Better – Pilates is about YOU not Me.
12South Pilates & Personal Training 