Today I had a new client. I love new clients. I love meeting new people and sharing Pilates with them. I love seeing their response as they discover a new love! I've yet to have a new client just not get it or like it. I'd like to think because I do a good job … Continue reading Who’s Taking Care of YOU?
Tag: abdominals
Connecting the Dots with Nutrition
When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don't exercise we won't have the tone or strength that we want. We get it that if we don't get enough sleep we won't function well the next day. We get it that if we … Continue reading Connecting the Dots with Nutrition
12South Pilates & Personal Training 