I had the opportunity the other day to chat with another trainer. While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy. In short - less is more. Did I just give you permission to workout less?? Not exactly! Let … Continue reading When Less is More
Tag: abdominal
At Home in a Home Studio!
I have a home pilates and personal training studio equipped with a treadmill, spinning bike, 2 balanced body reformers with all the toys and a variety of other tools and goodies. From time to time I am asked 'when are you planning on moving out of your home and opening a real studio'. (It's important … Continue reading At Home in a Home Studio!
12South Pilates & Personal Training 