Please Slow Down

One of my biggest challenges as a Pilates Instructor is getting clients to slow down! You might think it would be communicating the exercises, modifying for individual needs, programming the class, etc. - but all of those I can master. What I can't always do is convince a student they will be working harder while … Continue reading Please Slow Down

When Less is More

I had the opportunity the other day to chat with another trainer.  While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy.  In short - less is more.  Did I just give you permission to workout less??  Not exactly! Let … Continue reading When Less is More